Pumpkin Greek Yogurt Parfait. Ingredients: • 1/2 c pure pumpkin puree: homemade or from a can • 6 oz Greek yogurt or other non-sweetened yogurt In another bowl, mix together the remaining cup of yogurt, remaining ¼ cup of powdered sugar, lemon zest, and lemon juice. Kind of. Step 4: In a separate bowl, combine the pumpkin, one tablespoon of honey, pumpkin pie spice, and cinnamon. 2/3 cup maple syrup. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. She even made it with real pumpkin and had some left over that she left at my house to make something else with. Repeat with one other layer every of pumpkin combination and yogurt. Place covered bowl of pumpkin mousse mixture in fridge and allow to chill 4-6 hours, or overnight. These Pumpkin Greek Yogurt Parfaits are so easy to make, you don’t really need to buy the already prepared stuff. Oct 12, 2012 - This Pin was discovered by Tara Gibbs. Ingredients. Protein-packed vanilla Greek yogurt is layered with creamy, cinnamon-scented pure pumpkin, crunchy granola, blanched almonds and toasted coconut flakes. In a large bowl, mix together the oats, salt, cinnamon and pumpkin pie spice. Repeat with another layer each of pumpkin mixture and yogurt. 1 (29 ounce) can pumpkin puree. Place pumpkin mixture on the bottom of the parfait cups. Top with the rest of the pumpkin mixture and finally with the rest of the yogurt. https://pickyeaterblog.com/pumpkin-yogurt-parfaits-with-homemade-granola Pumpkin Butter. I am almost certain they come out labor day, almost there. your own Pins on Pinterest Transform those leftovers into a healthy protein-packed recipe that you can enjoy for breakfast, snack, or even a lighter sweet treat. Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious: Use plain greek yogurt. Then fold in 2 cups of the whipped coconut cream–saving the rest for parfait layering. Place 6 small mason jars or short cups on your work surface. 1/2 cup toasted chopped pecans. A delicious fiber-packed combination of traditional rolled oats, steel cut oats and 2% Greek yogurt makes these parfaits extra filling without tipping the scale! Nov 26, 2019 - Pumpkin Pie Parfaits layer Greek yogurt with leftover pumpkin pie for an easy breakfast, snack, or healthy dessert recipe. I recently fell in love with the convenience of International Delight Iced Coffees. Pumpkin Yoghurt Parfait Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect as a breakfast or a dessert. Yield: 3 servings. 1/2 teaspoon ground cinnamon. https://www.thehealthytoast.com/almond-butter-and-pumpkin-parfait Normally, I buy yogurt with the fruit on the bottom and I have to wait until fall to get the Pumpkin flavors. Can't get enough pumpkin packed in during the fall season? These Maple Steel Cut Oats Granola Pumpkin Yogurt Parfaits make a filling and flavorful breakfast or afternoon snack! It’s officially #PumpkinSpiceEverything again, and I can’t wait to get on board! Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* Blue Plan (Freestyle ™ ) SmartPoints ® value 5* Purple Plan SmartPoints ® value 5* Or, more specifically, breakfast routines. Jan 16, 2019 - Prep Time: 5 minutes Cook Time: 2 minutes Total Time: 7 minutes Servings: 2 Ingredients: 2 (5.3) ounce containers of Lavva original dairy-free yogurt or dairy-free yogurt of choice 1/2 cup pumpkin puree 1 teaspoon pumpkin pie spice 2 teaspoons maple syrup 1/3 cup Superseedz Pumpkin Seeds (Cinnamon & Sugar or Maple Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. So I decided to make one of my favorite snacks, Pumpkin Yogurt Parfait. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet … INGREDIENTS: Vanilla or Pumpkin Yogurt 1 Can (15 oz) Pure Pumpkin 1 1/2 Teaspoons Pumpkin Spice 1/3 Cup Brown Sugar Fieldstone© Bakery Granola DIRECTIONS: Mix ½ plain greek yogurt ¼ cup cream cheese 1 tbsp honey ½ can pumpkin puree 1 tbsp honey 1 tbsp cinnamon 1 tbsp vanilla extract ¼ cup crushed ginger cookie . Whisk to mix. Step 5: Use 8-ounce cups to build the yogurt parfaits. 2 tablespoons lemon juice. 2 teaspoons pumpkin pie spice. I love them hot or cold, any time of the day! Pumpkin Yogurt Parfait uses all your favorites including Greek yogurt, gingersnap cookies, cream cheese and of course pumpkin. Pumpkin Banana Yogurt Parfait makes a deliciously simple breakfast or snack. Pumpkin Pie Greek Yogurt Dip Mom Endeavors. The parfait is like a deconstructed pumpkin cheesecake. Discover (and save!) Pinch of salt Parfait. If you Let’s talk about breakfast today. Pumpkin Greek Yogurt Parfait Little Dairy On The Prairie. I REALLY have been in the Starbucks Pumpkin spice kind of mood. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. ( Cold wave= 70 degree weather in August). Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside. https://dailydishrecipes.com/easy-pumpkin-parfaits-with-greek-yogurt Pumpkin Pie Yogurt Parfaits. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt, vanilla and just a little bit of sugar. Pumpkin season is upon us and I’m celebrating with a quick and easy make-ahead recipe: Pumpkin Pie Greek Yogurt Parfaits! To assemble the parfaits, layer ¼ cup of the pumpkin combination into the underside of a small glass or jar. To assemble parfaits: layer crushed gingersnap cookies, pumpkin mousse, … 4 cinnamon stick. https://www.allrecipes.com/recipe/276907/maple-pumpkin-yogurt-parfait Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons granola. Step 6: Top the granola with a layer of pumpkin and a layer of yogurt, and another layer of pumpkin. Add a layer of the pumpkin yogurt then the banana, if using. It’s easy to make your own pumpkin puree. Cover cups (or seal jars) and refrigerate until ready to eat. For low-carb pumpkin parfait, add first half of the pumpkin mixture to a serving bowl, then add gently half of the yogurt so that it doesn’t mix with the pumpkin, but forms a nice layered structure. 1 sprig mint Pumpkin Spice Yogurt and Granola Parfaits. FAGE Total 5%, 2%, or 0%. brown sugar, pumpkin pie spice, cool whip, greek yogurt, instant vanilla pudding mix and 5 more. The parfaits are super simple to whip up and perfect for breakfast or a snack. To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. Method. Continue with a second layer, if desired or use up all the pumpkin yogurt … Drizzle with remaining maple syrup before serving. You can even make it gluten free! Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. maple syrup, cinnamon, greek yogurt, whipped topping, pumpkin pie spice and 3 more. Place a layer of granola/graham cracker crumbs in the bottom of each of the cups. 2. ayer granola, yoghurt, and pumpkin –or stir all together. Pumpkin Greek Yogurt Parfait's are like having a healthy slice of creamy pumpkin pie in a glass! Yoplait light Pumpkin Pie yogurt – I used one 6 oz container to make 2 mini parfaits Preheat oven to 325 and lightly grease a large baking sheet with a raised edge. To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin puree, ground cinnamon, ginger, and cloves. That’s where these pumpkin pie parfaits come into play. I have always loved pumpkin, and delicious pumpkin pie spice flavored lattes. Sep 11, 2013 - With this cold wave that we had here in Iowa over the last few weeks. In a medium size bowl, mix together pumpkin puree, 1 cup Greek yogurt, vanilla extract, ¼ cup of powdered sugar, and pumpkin spice. https://myhalalkitchen.com/pumpkin-parfaits-yogurt-honey-nuts Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. Start by adding a layer of granola on the bottom of each cup. 1/2 cup water. 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