1. These easy homemade granola bars … Photo Credit: “Homeade Granola Bar” by Frank Steiner / CC BY 2.0 Yield: 5 servings Print Oatmeal Prune Bars By Kristyny Bopp May 14, 2015 Key Points Serving size: 85 grams For the best buy, choose prunes that are plump, firm and deep purple. I came across this formula for soft and chewy granola bars over at Good Life Eats a little while ago and couldn’t wait to start experimenting! These homemade granola bars make the perfect snack for parents and kids. Then simply grab-and-go for long lasting energy that will also satisfy a sweet craving. Required fields are marked *. DIY Date Truffles. Begin breaking up the date ‘dough’ and disperse throughout. Boxes of granola bars are so easy to purchase. Whisk together pouches and honey in a large bowl. For variety, add dried fruit. Fruit Bars. by Harriet Frost | Apr 16, 2018 | Free Recipes. Made with love in New Mexico. i just made these yesterday and added fresh cranberries–amazing!! For $10-$20 you can make about $100 worth of sushi and mix it up however you like (Bar-B-Q chicken, grilled steak and roasted pepper, or traditional tuna or salmon) it is a great activity for couples, make some sushi together, grab a bottle of wine and a good movie and you have an unforgettable date night. 8. Process to form a thick paste, about 20 seconds (stopping to scrape down the sides of the bowl once or twice with a rubber spatula). Your email address will not be published. And there are sunflower seeds too. Place the Amazin Diced Prunes in a bowl and pour enough lukewarm water to cover and let them soak for 5 minutes. I love the idea of using prunes as a binding agent! I have been making granola bars for a long time-they are so much better than the store bought versions. my boyfriend loves them and says they are better than his sisters lol………i added some crasins to them……..going to make a big batch…..thanks! This post was originally published in … This makes a healthy snack or a light breakfast on the go. Stir in the Amaz!ns™. They are packed with healthy ingredients and are super yummy! Place the oats, walnuts, shredded coconut and salt in a large bowl and mix together. No Bake Prune Energy Bars Recipe – Breakfast Recipes with step wise pictures. I’ve made several granola bar recipes but I haven’t used one that requires a food processor yet. Gorgeous bars, Lori. Â They’re right there in that snack aisle, packaged so nicely. Dried plums are a good source of vitamin A and also add some calcium, iron, and vitamin C to the granola bars. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The Pure Kitchen offers a unique but easy approach to fortifying your diet with whole, natural, pure foods. In an ungreased 15x10x1-in. Total Time: 3 hours 25 minutes. Fruitcake Christmas Cookies. This recipe comes from a cookbook called The Pure Kitchen by Hallie Klecker. Now combine the prune mixture with the oats mixture, mix well until combined, then add in the Flax, the Chia seeds, the coconut and the dried fruit. Jan 19, 2018 - Super healthy no bake & no cook prune bars which has oats and nuts in them. They pack so much sugar and preservatives in granola bars these days, you’re smart to make your own! Store in an airtight container at room temperature. Thanks for this gluten-free recipe! Then simply grab-and-go for long lasting energy that will also satisfy a sweet craving. ... apricot prune bars Recipes at Epicurious.com. These granola bars are easy to make gluten free, they are dairy free too, and they also happen to be vegan. Set aside. Put in ... like a granola bar than a bar cookie. Fruity Oatmeal Energy Balls. At Taos Bakes, each of our snacks has a unique taste, texture, and experience. Â But every time my son reaches for one of those processed bars in our pantry, I feel a little twinge of guilt creeping across my shoulders. WOW! I would think you could sub raisins- not sure about figs… do they absorb water like raisins and prunes? These No Bake Chocolate Prunes Almond Granola Bars are delicious and healthy. August 13, 2017 September 8, 2017. I’ve tried so many times to make granola bars, but they never come out right. All of these ingredients are mixed together with oats and baked for a short time. What a great give away! DIABETIC FRUIT BARS. She also develops recipes, photographs food and writes for a variety of companies, websites and publications. your recipe rocks! Soak for 10 minutes. Included in the book are tips on how to transition to a whole foods diet, a guide to stocking the pure kitchen, lessons in label-reading and tips for menu planning and picky eaters. Subscribe to receive all new recipes for dinners, desserts, breakfast, and more delivered right to your inbox! In a bowl, mix together the flour, oats, sugar, salt, baking powder, … These sound wonderful. Cooks.com - Recipes - Prune Bars. These look delish! Drain well. Recipe GirlÂ®© 2020 , All Rights Reserved. I'm Lori Lange, recipe developer, cookbook author, and Mom. They really are so yummy! lol! 6. Food And Drink. Stir everything together until well incorporated. TheseÂ Homemade Granola Bars are perfect for lunch boxes and after school snacks. Coarsely chop dates, raisins and prunes. These gluten-free energy bars with prunes are vegan, gluten free, really low in added sugar and sodium—and they have a key ingredient that can help keep your bones healthy and strong! Stir and pour over oat mixture and mix together. they added a perfect zing. In a small pot, bring the honey, maple syrup, salt and cinnamon to a boil. Yum! Stir in the remaining 1/2 cup oats, apricots, nuts and sunflower seeds. Tags: A Healthy View, energy, granola, healthy eating, healthy hormones, healthy snacks. Add 2 cups of the oats and pulse 8 to 10 times, until the oats are coarsely chopped. I love to make my own sushi and it is soooo much cheaper! Lori now spends her days creating family-friendly recipes for entertaining and every day. BTW, I love how you styled the photos. Sunsweet ® prunes and juices are perfect ingredients for nutritious snacking and help you stick with your healthy eating resolutions for 2015. This makes a healthy snack or a light breakfast on the go. Except for special occasions I like to try to serve my family healthy food, including desserts. There are lots of delicious-sounding dishes in this book, and I’m not even gluten free or Â dairy free! Hi! These Homemade Granola Bars are chewy and full of nuts and fruit. So many granola recipes use lots of sugar rich binding ingredients, which makes using the fruit (prunes), a brilliant way to keep these bars what they should be – healthy! Once the granola is a vibrant golden color, remove the pan from the oven and stir in the chopped California Prunes. How to Make Homemade Granola Bars: You’ll be making these granola bars in the food processor- it’s so easy! Set aside. Using a spatula, thoroughly mix the ingredients so that the oats are evenly coated in the … Let the bars cool, then cut them into squares and enjoy! 2. Let it cool prior to serving, and enjoy! Prunes get a bad wrap, but these little gems are a good source of fiber for only 100 5. However, I plan to keep trying until I get them right. The Best Prune Bars Recipes on Yummly | Oatmeal Prune Bars, Chocolate Prune Bars, Gluten-free Apple Granola Bars Enjoy over 3,000 recipes, entertaining tips, and travel adventures! by Harriet Frost | Apr 16, 2018 | Free Recipes. I make my own granola all the time. Bake, stirring occasionally, until toasted, 8-12 minutes. They are rich and filling, easy to make and loaded with the goodness of Oats. Your bones will thank you later. In the recipe above, would figs or raisins be a good substitute for prunes? Add the syrup, molasses, cinnamon, vanilla and salt. Transfer the mixture to a large mixing bowl. Coconut-Chocolate Prune Bars. Place the peanut butter, honey, maple syrup and 1 tablespoon coconut … Recipes I’m looking forward to trying in this cookbook: Herb & Heirloom Tomato Frittata, Flourless Banana- Nut Breakfast Cookies, Greek Chicken Meatballs with Creamy Tahini Sauce, Cumin- Scented Potato- Leek Soup, Shredded Balsamic- Beet & Kale Salad, Honey- Mustard Salmon w/ Lemon Herb Quinoa, Baked Chicken Thighs with Balsamic- Cherry Pan Sauce, and Lemon Bars with Oatmeal- Coconut Crust. 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