[11]. Potential Side Effects of Assam Tea. Side effects of Detox Teas you must know Detox teas can be seen as dietary supplements taken to reduce oxidative stress in the body. This article is based on scientific evidence, written by experts and fact checked by experts. [18][19][20], Hot tea also promotes calm and relaxation. Because of its 100% all-natural approach to healing and restoring your body you aren’t going to have to worry a lot about potential side effects with Assam tea. Assam tea is kind of black tea which is known for its malty flavor, tart, bright color, and vigorous body. Drinking the assam tea will be much better since it does not have any side effects in order to ease the sore and pain of getting dysmenorrhea. Vikrma Impex Private Limited(Meri Chai) - Offering Assam Golden Tips, असाम टी, Darjeling & Orthodox Tea Flakes in Om Tower, Kolkata, West Bengal. These are usually much more expensive options than the CTC varieties – Assam tea that is later turned into leaf pallets or dust to allow for better consistency, though they do not retain the same kind of health-boosting properties that whole and broken leaf options bring to the table. Small sized Assam tea leaves which is a type of black tea grown in the region of Assam, the largest tea growing from the plant Camellia sinensis. Enjoy all of the health benefits that this antioxidant-rich beverage has to offer! [12] Assam is home to the one-horned Indian rhinoceros , along with the wild water buffalo , pygmy hog , tiger and various species of Asiatic birds, and provides one of the last wild habitats for the Asian elephant . black tea is likewise useful for better resistance. [11] Opting for a loose leaf tea version will produce a richer and more characteristic flavor than teabags. It is known for its brisk, strong and malty character, making it a perfect tea to wake up to. The complete guide to Vanilla Tea Vanilla tea has made its way across the world and into the cupboards of millions. “I say let the world go to hell, but I should always have my tea.” - All Right Reserved: Tea-Blog.co.uk, Assam Tea : Benefits & Side Effects Explaineded, Black Tea: Benefits, Side Effects and Dosage Reviewed, Ceylon Tea Reviewed: Everything you should know about it, Chai Tea: Its History, Benefits & Side Effects, Chamomile Tea: Its History, Benefits, and Potential Side Effects, Chinese Tea: Its History, Benefits and Side Effects Revealed, Chrysanthemum Tea: The Complete Guide for Beginners, Cinnamon Tea: Its History, Benefits, and Possible Side-Effects, Dandelion Tea: The Complete Guide For Beginners, Darjeeling Tea: Benefits, side effects and dosage explained, Decaffeinated Tea: Its History, Benefits & Side Effects, Earl Grey Tea: What you should know about it, Echinacea Tea: History, Benefits and Side Effects, English Breakfast Tea: Its History, Benefits & Side Effects, Everything You Need to Know About Picking the Perfect Teapot, Fruit Tea: Its History, Benefits & Side Effects, Ginger Tea: the history, benefits & Side Effects explained, Ginseng Tea: The Complete Guide For Beginners, Herbal Tea: Its History, Benefits & Side Effects, Hibiscus Tea: Benefits, Side Effects and How to Use, Iced Tea: Its history, benefits and side effects revealed, Japanese Tea: Its History, Benefits & Side effects, Jasmine Tea- Benefits, side effects and dosage, Kombucha Tea: Its History, Benefits & Side Effects, Lavender Tea: Its History, Benefits & Side Effects, Lemon Tea- Benefits, Side Effects and Dosage, Lemongrass Tea: The Complete Guide to this tea, Loose Leaf Tea: What you should know about it, Mango Tea: How to Prepare it and which Ingredients to Use, Mate Tea: Its history, Benefits & Side Effects, Nettle Tea: The Complete Guide For Beginners, Oolong Tea: The Complete Guide For Beginners, Organic Tea: Its History, Benefits & Side Effects, Raspberry Leaf Tea: Benefits & Side Effects, Red bush Tea: Everything you should know about it, Rooibos Tea: (Almost) Everything You Need to Know About it, Rose Tea: The Complete Guide for Beginners, Slimming Tea: Its history, Benefits & Side Effects Reviewed, Spearmint Tea: History, Benefits, Side Effects, Tea Infusers: Tips on how to use them properly, Tea Strainers: Tips on how to use them properly, Tetley Tea: Its History, Benefits & Side Effects, Valerian Tea: Benefits , side effects and dosage explained, Vanilla Tea: The history, benefits, side effects, White Tea: Its History, Benefits & Side Effects. You can consume it once or two cups each day during your period. Too long a steep can create an overly strong and bitter flavor. Tea and herbs have always been central components of Traditional Chinese Medicine, which focuses on using natural remedies to enhance health. What do those conditions mean for a tea plant? Assam Tea Side Effects. Assam is known for Assam tea and Assam silk. Then Scottish explorer Robert Bruce discovered wild tea plants growing in the valley of the Brahmaputra river, which flows through the heart of Assam. Today, the global tea industry is threatened by climate change. The leaves can be reused a few times before you discard them. The Assam Tea Company was founded in 1839 (with investments from Charles and others), growing rapidly throughout India in record time. High Cholesterol Inheriting; Basically, cholesterol consist of two kinds, they are LDL and HDL. Jan 31, 2019 - Assam tea, also called breakfast tea or Assam black tea, provides certain health benefits, some of which are backed by scientific research. Water temperature: 95-100 °C. Here, the side effect not more common and more research is needed to examine exact compounds about the blood pressure increase. This native variety was flourishing all on its own. We offer Assam Black Teas in mainly Second flush. According to one research, tea polyphenols can prevent an increase in body weight even in mammals fed with a high-fat diet (22). A single cup of Chamomile Tea has 2 calories. Black tea is awesome in hypertension, diabetes, coronary illness, disease, and weight reduction. Thankfully though, his brother Charles (also a part of this expedition) was able to send a number of the samples out to a botanical garden that existed in Calcutta. He wanted these plants to be examined and to be studied, and it was only in 1830 that these plants were given a scientific name and classification. The main ingredients which you require for the preparation of chai tea are 1 tsp sugar or 1/4 tsp honey, 1 tsp cardamom seeds, 3 cups milk, 5 cup water, 10 cloves, and 1 teaspoon vanilla. Assam is a home to thousands of tea gardens that produce thousands of exquisite loose leaf teas with hundreds of flavors. [2], More importantly, humid conditions are perfect for tea fermentation, when much of Assam’s flavor is developed. Assam black tea offers lots of caffeine. Black tea does that job well, but its variety and complexity can often be overlooked. Here are some of the possible side effects of Matcha Green Tea - Matcha tea can … As the name suggests, Assam […] [4] Assam tea flavor is often described as malty and roasty with undertones of caramel and nuttiness. Use about one tablespoon of leaves per cup of water. Then they are left to ferment anywhere from one hour to several days. It is a variety of the tea plant Camellia sinensis found in China, but bears a deeper flavor profile thanks to differences between the two climates. Each and every year, more than 507 million kg of Assam tea is produced and harvested – making the Assam region of India the largest tea-growing region on the planet. Another benefit you may not have heard about before is good dental health. "Katie is a freelance writer and editor based in the Philadelphia area. Assam Tea has a rich, deep-amber colour and is famous for its rich, full-bodied cup. By 1862 in this enterprise owned more than 160 farms operated by five public companies throughout the region, with 57 different private investors all capitalizing on this amazing new tea. Although tea drinking generally has very little to no side effects and may be very beneficial to health, you should still be cautious. [5], English, Russian, Scottish and even Irish breakfast tea blends rely on Assam tea in varying proportions to achieve a strong morning brew. Harvests of this tea are conducted twice annually (usually in March through May and then later in June through August), with each individual harvest called a “flush”. For a high-quality Assam experience, look for loose leaves that are a dark reddish-brown and slightly golden at the tip. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. However, like almost all dietary supplements, ingredients in these are not approved by the FDA or other regulatory bodies in respective countries specifically, which can lead to certain problems. Bring your water all the way to a boil (just above 200 degrees Fahrenheit) before steeping, then remove it from heat and add your leaves, letting them brew for two to three minutes. Because there are few ingredients, most people are safe drinking vanilla tea, which means that they can enjoy all the benefits that come with this tea. First, brewed chai tea contains a lot of sugar. Side effects include headaches, jitters, shakiness, or problems sleeping after drinking too much tea. The problems start when this tea is drunk excessively and without discretion. Assam tea, in particular, is rich in a type of antioxidant called epigallocatechin (EGC), [15] which is formed during fermentation. Its robust, malty and slightly in-your-face flavours lack the deft touch of many of its contemporaries.. The same conditions it treats when drunk in moderate proportions will afflict you and in a worse manner if you do not know where to draw the line. [21][22], More recently, scientists and physicians around the world have begun incorporating principles of natural and holistic medicine in their approaches to health in recognition of their power to promote calm, and in recognition of the power of polyphenols to protect health. Assam tea contains caffeine, which could be a detractor for anyone who avoids or limits the intake of this stimulant. Was this page helpful? Like black tea made from the Chinese variety of Camellia sinensis, Assam tea is first dried and oxidized, resulting in its dark color. Assam Tea Side Effects Consuming any beverage with caffeine may produce side effects in some people. As much as Assam tea loves rain and heat, too much of a good thing can be bad. Tea picked during the second harvest tends to have a muskier taste and aroma, and often is incorporated into black tea blends to add a bit of intensity. We procure, process and deliver premium loose leaf black teas straight from famous tea estates of Assam right at your doorstep keeping its freshness intact from day one. It is basically black tea and the leaves are extracted from the Camellia Sinensis plant. For the best quality brew, look for fresh loose leaves with golden tips, or look for it in English Breakfast blends. Black tea is a typical morning drink and right… Enjoy a great cup of tea! This makes for a pleasant way to start your morning, but we definitely don’t recommend sipping on this just before bed! It is a variety of the tea plant Camellia sinensis found in China, but bears a deeper flavor profile thanks to differences between the two climates. Initial effort of planting Chinese varieties in Assam soil did not succeed. The story of how Assam tea was discovered in India is pretty unique. Assam Tea. Assam has been proven conclusively to include one of the highest concentration levels of polysaccharides in the black tea world, flooding your body with this critical biochemical to even out your glucose levels, to even out your blood sugar count, and to help those living with either form of diabetes better modulate themselves through their diet. Green tea is one of the healthiest drinks ().It is sourced from the Camellia sinensis plant. Instead, let the leaves swim in the teapot with the hot water, and pour the water through a strainer to catch them when you’re ready to drink. Hot tea, in particular, is thought to combat symptoms like a sore throat, runny nose, congestion and body aches. It has a rich history that most find extremely interesting. Assam black tea grows at low altitude – just 145 to 160 feet above sea level – in a tropical climate dominated by humidity and punctuated by regular monsoons. If you regularly reach for a cup of black tea in the morning, you’re probably looking for something with a little caffeine and a rich, full flavor to wake you up. The Darjeeling, Dooars and Nilgiris districts are among the top tea-producing regions in the country [6], but the industry really got its start with Assam all the way back in the early 1800s. The tale is told that in 1823 a Scottish explorer and adventurer named Robert Bruce was ranging throughout the Assam region of India, making his way through Rangpur, when he stumbled across plants that looked a lot like tea that he was used to drinking back in Scotland. It didn’t take long for the East India Company to get wind of this exciting new pocket of profit in the Assam region of India, and pretty soon this company was trading Assam tea internationally – shipping it as far away as the United States and Australia. A number of the flavonoids and polyphenolic antioxidants in Assam tea are also designed to help fight back against cancer cells in the body as well as chemical carcinogens. It’s recommended not to use a device like a tea infuser ball because it can constrain the twisted and curled leaves, preventing them from unfurling and exposing even more of the water to their flavor and aroma. Though the best Matcha tea is regarded to be a natural wonder for its health benefits, it is best to maintain moderation and avoid complicacy that may arise due to overconsumption. Assam tea may reduce your absorption of iron due to its particularly high levels of tannins. One of the biggest benefits you’ll get when drinking Assam tea is an immediate energy boost. Folks looking to lose weight are going to really appreciate Assam for its fat-blocking properties. Assam black tea makes for a delicious morning tea thanks to its rich and malty flavor and high caffeine content. During the period of British colonization, several attempts were made to grow Chinese tea plants in India, as the Englishmen believed the climate was just right for the crop. This will vary depending on the strength of the tea that you are interested in as well as the quality and caliber of the tea that you are working with. Some studies have suggested that ECG can help to protect the teeth from erosion by preventing the formation of biofilms on the surface of the teeth [16]. Even plants that are cultivated from the Assam region and then later grown or harvested elsewhere cannot legally be called Assam tea. A number of local tribesmen (called the Singpho) immediately recognized the plant as one of their favorite all-natural medicinal herbs and showed Robert Bruce and his fellow adventurers how to not only brew it into a delicious tea but also turn it into an effective poultice and medicine, too. Speaking of health-boosting properties that Assam has to offer, this is one of the healthiest tea options you could choose to drink on a day-to-day basis. With each brew, the flavor becomes slightly milder and the caffeine content decreases. Traditionally grown in the largest tea producing region on the planet, and one of those foundational “British” style teas, Assam has global popularity that makes it constantly high in demand. She writes primarily about health and fitness topics and holds a Master's degree in nutrition from Immaculata University as well as an ACE personal training certification. These may include increased heartbeat (tachycardia), palpitations, restlessness, nervousness, problems with sleep, or a headache. Join the Pique tribe and we’ll send you new articles, delicious recipes, and special discounts on Pique tea. Consuming any beverage with caffeine may produce side effects in some people. He and his entourage decided to harvest some of these plants to dry out and drink later on throughout the excursion and fell in love with them so much that he started to speak with the native people he came in contact with throughout this region about this deep, rich, black tea. [17]. If you want a black tea that is distinct from any other, sourced from one of the most interesting tea regions in the world and has an incredible history – not to mention plenty of health-boosting properties – you’re going to want to give Assam a shot as soon as you have a chance. The longer the fermentation period, the more complex and robust the flavor. Today almost every single commercially available Assam product is originally sourced from the Assam region in the northeastern part of India. If you are making or drinking the traditional one, make sure to reduce the sugar or use an alternative sweetener. (I know, sounds unpleasant.). Until recently, Assam was usually marketed simply as Indian tea, but today, both tea garden and quality grade are important for tea drinkers around the world. At 80 mg per cup, Assam tea naturally has higher caffeine levels than other forms of black tea, which is why it often plays a starring role in breakfast tea blends around the world. Side Effects of Assam Tea The caffeine in Assam tea, however, can cause side effects if consumed in large quantities. Every black tea and breakfast blend is different depending on where its leaves were grown, when they were harvested and how they were processed. Assam tea (Camellia sinensis var. [12], Our bodies naturally produce molecules called free radicals – sort of like a waste byproduct from many of our cells’ normal functions, like exhaust from a car. For starters, the unique flavor profile that Assam tea has separated it from so many other options – including rich, bold, and very flavor-forward black tea options that it has a lot in common with. It’s probably a good idea to keep your daily intake to between two and four cups a day (just to avoid the jitteriness that can come from flooding your system with too much Assam and too short a block of time), but your short and long-term health will never be actively impacted by this beverage. Read on for more of Assam black tea’s unique history, taste and health benefits. Assamica) is a black tea variety and is named after its place of origin – the Assam region in northeast India, located just south of the eastern Himalayas. The leaves are twisted and curled, which breaks open some of the cell walls and allows oxygen deeper into the plant. One of the most popular components of English Breakfast tea comes from Assam in India, and boasts characteristics notably different from black tea grown in China. Assam Tea Side Effects . Her favorite teas are green tea in the morning and chamomile in the evening. At the end of the day, if you are a fan of strong, black tea options and want to try maybe best British style black tea on the planet – a tea grown and one of the richest regions on the planet when it comes to tea culture and tea heritage – you’re going to want to give a glass of Assam a try ASAP. "Katie is a freelance writer and editor based in the Philadelphia area. Moderate consumption of Assam tea is best, no more than three cups a day, in order to avoid side effects of too much caffeine such as … It is a prevalent saying that, ‘you haven’t woken up fully if you haven’t sipped Assam tea’. That said, excessive consumption could cause negative symptoms, such as rapid heartbeat, anxiety, and insomnia. Assam tea is indigenous to Assam. After fermentation, Assam tea leaves can stand up to very hot steeping water without losing flavor. As a general rule, it would not cause severe side effects or lead to disease. [14]. Chamomile Tea boosts immunity, reduces menstrual cramps, regulates diabetes, prevents cancer, heals wounds, and improves skin health. For most people, consuming up to 400 mg of theine per day is not associated with adverse health effects. assamica (Masters). Following this discovery, Camellia sinensis var. India is the second-largest tea producer in the world behind China, and the U.S. imports nearly $35 million worth of Indian tea every year. You’ll want to start off with the recommended amount of whole leaf, broken leaf, or CTC Assam tea for the amount of tea that you are looking to brew. It forms the backbone to the most popular ‘English Breakfast’ blends, but alone is often sneered at by tea enthusiasts. Assam is inundated with about 75 inches of rain per year, which falls mostly during its five-month monsoon season from June to October. It is hosted in the city of Jorhat, occasionally known as the ‘Tea Capital of the World’ where a number of events take place to mark the State’s contribution to the global tea industry. Because of its 100% all-natural approach to healing and restoring your body you aren’t going to have to worry a lot about potential side effects with Assam tea. Essentially, the flavonoids present in tea have shown to exhibit extraordinary anti-obesity properties that can result in weight loss without any apparent side effects. [13], Antioxidants help to neutralize these free radicals and thus support many normal bodily functions including healthy immunity, a healthy digestive system, and a healthy metabolism. Preparing chai tea is quite simple and easy. Baking shows across the world go to hell, but its variety complexity... 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